Benifits of Tai Chi Training

6 Key Benefits of Tai Chi Training written by: Z Studios Martial Arts


Tai Chi, often described as “the meditation (or medication) in motion” is a mind-body practice that originated from China. Initially used as part of the martial art, Tai Chi has for a long time been considered to be a valuable tool for prevention, as well as treatment of various human health problems. The practice entails various low-impact and slow-motion exercises that mimic a series of motions as seen in various animal actions such as the cranes among others. Tai Chi is one of the easy to adapt practices for anyone including the fit, physically challenged and even those recovering from surgeries. The following is a compendium of some of the principal benefits of Tai Chi training.

1.0 Balance

Tai Chi has been found to be of immense benefits to the older population in regard to the area of balance gain and prevention of fall for this category of the people. For example, a common injury that commonly affects the body balance for the older people results from hip injuries. As earlier mentioned, Tai Chi involves slow and deliberate movements that entail shifts of the body weight from one leg to the other and a coordination of with movements of the upper body. These movements help to challenge the balance improving it in the process while also lowering the fall frequency.

2.0 Stress relief

Tai Chi training entails practices such as controlling the breathing patterns, mental concentration and body movements, all which have a profound effect towards reducing general lifestyle stress in people undertaking the training. The mind-body connection cultivated in Tai Chi training has also been found to promote calmness that is essential in stress management. For more information about Tai Chi Classes visit

3.0 High blood pressure (hypertension)

According to research conducted by various physicians, Tai Chi aids in lowering the body pressure. This has been attributed to the boosted exercise capacity as demanded by the practice. This is especially helpful in lowering the levels of harmful cholesterol in the body as well as insulin and other harmful substances that might ultimately lead to heart complications.

4.0 Increased concentration and focus

From a psychology point of view, Tai Chi is a practice that can be very helpful in aiding emotional releases, increase concentration and focus as well as helping to reduce most physiological and psychological reactions. During the training, the participants are capable of focussing more on themselves, gain increased peace and harmony with their environment and subject themselves to lesser influences from the outside world.

5.0 Arthritis

According to findings from various studies, an hour of practicing Tai Chi twice a week for a duration running to 12 weeks can be of great help in reducing body pains and improved physical functioning for people suffering from severe knee osteoarthritis. It has also been found that Tai Chi helps improve flexibility while also slowing down the advancement of ankylosing spondylitis, one of the most debilitating form of arthritis.

6.0 Self-defense mechanism

Two of the major benefits of Tai Chi training is the improvement of the participants’ muscle strength and body flexibility. It has been found that after participants practice Tai Chi for some time, they improve their lower body strengths as well as the upper body strength. It has also been determined that flexibility especially in women improves exponentially. Having these two areas enhanced, partakers of Tai Chi are well placed to enjoy the benefits of having their own self-defense mechanism through gaining a fit body.

7.0 Other benefits of Tai Chi training include;

  • – Enhances calmness and confidence
  • – Leads to improved sleep
  • – Enhances body immunity
  • – Improves mobility
  • – Improves the functioning of the brain.

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